HYDRATE LIKE YOU CAN’T GET ENOUGH.
*Hydration is essential for energy, flushing out daily toxins, plumping up the skin and keeping any bloat off your face and body. There is a technique and art to hydrating.
Yes, there IS, in fact, a more beneficial way to hydrate throughout the day:
Take sips. Maybe every 20 min or so, take a swig. Make it a habit to keep water with you. This method ensures your cells are getting properly hydrated and not just sliding through and out your body like a water ride at the theme park.
Some good sources of hydration: